My child refuses to drink milk, is he getting enough calcium?
Is your baby/toddler not a milk lover? Worry about your child not getting enough calcium ?
If your baby has started solid, it is also important to feed them a varied diet including foods rich in calcium.
These are some of the food which are rich in calcium you may include in your child’s diet.
Did you know if your child doesn’t drink milk, there are still plenty of easy and delicious ways to hide calcium-loaded dairy in your child’s meals and snacks.
Some tricks to try:
Use milk in place of water when making oatmeal
Blend yogurt into fruit smoothies.
Serve yogurt as a dip for sliced fruit.
Sprinkle shredded cheese onto vegetables, omelettes, or pasta.
By Casa Bambini Early Childcare Centre
Childcare Centre for 2months to 4 years old